Tag: Fitness Tips
5 Reasons Your Muscles Shake During a Workout and How to Prevent It
If you’ve ever experienced “barre shake” while plié-ing or trembled during a…
How to Keep Morning Workouts From Wiping You Out for the Whole Day
Working out in the morning has a number of benefits — like…
Here's How Many Steps You Need a Day and How to Get Them
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints,…
5 Rotator Cuff Exercises for Better Strength and Mobility
When shoulder pain and injury in sports and everyday life is discussed,…
9 Serratus Anterior Exercises for Ripped Ribs!
Want to press more weight, do more push-ups, improve shoulder mobility, and…
Got Hip or Knee Pain? These IT Band Stretches Can Help
If you have tight iliotibial (IT) bands, stretching seems like the logical…
The Yin-Yang Workouts That You'll Want to Pair Together
Humans are creatures of habit. We tend to find a routine that…
Shopping for an Exercise Bike? Here's What to Look For
With all the high-tech equipment you can find in gyms these days,…
How Just Bring Your Body Debunks Bodyweight Exercise Myths
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require…