dawn-phenomenon:-identifying-and-managing-symptoms:-healthifyme
Nutrition

Dawn Phenomenon: Identifying And Managing Symptoms: HealthifyMe

When managing diabetes, it is ideal to maintain morning blood glucose levels between 70 and 99 milligrams per deciliter (mg/dL). However, people with diabetes often find that their early-morning blood sugar is high. These early-morning blood sugar spikes occur due…

Sam Hubbert 18 Min Read
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my-body-is-one-enormous-knot,-but-these-massagers-ease-my-pain
Healthcare

My Body Is One Enormous Knot, But These Massagers Ease My Pain

Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider to be the best massage tools to knead my knots out at a moment’s notice—and it’s a motley bunch. I…

Kayne Collins 13 Min Read
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step-workouts-are-suddenly-cool-again—and-the-benefits-go-way-beyond-cardio
Healthcare

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle issues. Even in high-energy contemporary step classes, you can pretty easily keep things relatively gentle as long as you skip…

Kayne Collins 7 Min Read
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self-bodyweight-workout-finder
Healthcare

SELF Bodyweight Workout Finder

We've got your next workout right here. SELF does not provide medical advice,…

Kayne Collins Kayne Collins
7-under-desk-treadmills-that-let-you-walk-and-work-at-the-same-time
Healthcare

7 Under-Desk Treadmills That Let You Walk and Work at the Same Time

Just so you know: The treadmill is powered by a 2.5 horsepower…

Kayne Collins Kayne Collins
athletes-will-have-no-‘restrictions’-on-sex-in-the-olympic-village-this-year
Healthcare

Athletes Will Have No ‘Restrictions’ on Sex in the Olympic Village This Year

All that brings us to Paris, where these kinds of rules will…

Kayne Collins Kayne Collins
indian-height-weight-chart-–-ideal-weight-for-men-and-women-–-healthifyme
Nutrition

Indian Height Weight Chart – Ideal Weight For Men And Women – HealthifyMe

Sound health is a prerequisite for happiness. While for adults, it is…

Sam Hubbert Sam Hubbert
employee-wellness-incentive-program-ideas-|-boost-engagement-&-health
Nutrition

Employee Wellness Incentive Program Ideas | Boost Engagement & Health

Most employees, confined to desks for most of a typical workday, are…

Sam Hubbert Sam Hubbert
the-importance-of-corporate-nutrition-programs-for-employee-well-being
Nutrition

The Importance Of Corporate Nutrition Programs For Employee Well-being

Companies across industries are consistently working towards enhancing employee satisfaction, primarily through…

Sam Hubbert Sam Hubbert
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