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27 Gifts the Runner in Your Life Will Love—And Actually Use

We got recs from marathoners, coaches, and joggers alike.Courtesy of the brands / Wesley HallGifting season is upon us, and if you’re shopping for a loved one who pounds the pavement, a thoughtful present could really get their heart rate…

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“Thick Thighs Save Lives”: Meet BODi Trainer Lita Lewis

Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days. She landed a job with two days to spare but soon realized her addiction to fitness surpassed her purpose at…

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What Is the Optimal Diet for Bodybuilding?

Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things. What you eat, when you eat, and how much you eat (or don’t eat) matters. Thankfully, some simple guidelines can give you a solid…

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How Cody Rigsby Hypes Himself Up

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Why Olympian Raven Saunders Throws Shot Put in a Distinctive, Full-Face Mask

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DIG DEEPER:30 con Shaun T: ¡próximamente!

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How Madison Keys Is Getting Her Head Back in the Game After That Wimbledon-Ending Injury

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Why Your Big Toes Play Such a Huge Role in Your Health and Fitness

Kayne Collins August 22, 2024

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Smoothie café frappé à la canelle

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Yes, We Have to Wait 2 Whole Weeks for the Paralympics to Start—Here’s Why

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The Best Dumbbells to Level Up Your Lifting Routine

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