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Healthcare

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle issues. Even in high-energy contemporary step classes, you can pretty easily keep things relatively gentle as long as you skip…

Kayne Collins 7 Min Read
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Nutrition

Protein Powder: Benefits And Common Myths: HealthifyMe

Protein powder is a popular choice for many people trying to get fit, lose weight, or just eat healthier. Unlike the common misconception, It is not just for bodybuilders or athletes anymore. Nowadays, you might find it in the pantry…

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elderberry:-the-all-natural,-immune-boosting-superfood
Lifestyle

Elderberry: The All-Natural, Immune-Boosting Superfood

If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet wine at a spirits shop, or on the shelves of your pharmacy’s supplement section. Here’s everything you need to know…

Pat Crawley 6 Min Read
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How Homemade Pizza and an ‘Emotional Support Show’ Help Olympian Anna Hall Unwind

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Few athletes achieved more at the Paris Games than swimmer Katie Ledecky.…

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Gut Health: Understanding Your Digestive Ecosystem: HealthifyMe

The concept of gut health encompasses the effective functioning and overall condition…

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The Best Pickleball Paddles for All Types of Players

10 Best Pickleball Paddles for All Types of PlayersTake your game to…

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I Trained for My First Half Marathon With the Hoka Skyward X. Here Are My Thoughts

Starting with the obvious…let’s talk about its giant platform. Like I mentioned,…

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Lifestyle

5 Reasons Your Muscles Shake During a Workout and How to Prevent It

If you’ve ever experienced “barre shake” while plié-ing or trembled during a…

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