this-quick-pilates-workout-will-make-tight-shoulders-feel-so-much-better

This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better

If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move more smoothly—and strengthen the surrounding muscles at the same time.The first installment of Sweat With SELF’s new Pilates series is…

Kayne Collins June 20, 2024 3 Min Read

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What Is Gua Sha, and Does It Help With Muscle Pain?

You might have seen Instagram influencers scraping their bodies or faces with smooth stones or metal tools to help (as they claim) promote blood flow and range of motion, and even relieve minor pain or soreness. The traditional Chinese medicine…

Pat Crawley July 12, 2024 6 Min Read

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Whey vs. Plant Protein: Which Should You Choose?

There are so many different protein powders available on the market, it can be hard to choose one. Many powders are whey-based, which is an animal protein, but then there are soy and pea powders, which are plant-based. If you’re…

Pat Crawley June 7, 2024 6 Min Read

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Bouchées de pâte à cookie latte

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11 Sweat-Wicking Running Socks for Blister-Free Jogs

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How Madison Keys Is Getting Her Head Back in the Game After That Wimbledon-Ending Injury

Kayne Collins August 23, 2024

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Esquimaux à la noix de coco et à la cannelle

Pat Crawley June 26, 2024

Hot Games

Sportlight

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Here’s What Team USA Athletes Will Be Eating at the Paris Games

Kayne Collins July 18, 2024

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Great News: WNBA Players No Longer Have to Take Commercial Flights to Away Games

Kayne Collins May 10, 2024

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These 11 Treadmills Get the Trainer Stamp of Approval

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Build a Fuller, Stronger Butt With These 11 Gluteus Maximus Exercises

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You Need Zinc! Here Are the 15 Foods Highest In It

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Strengthen and Shred Your Midsection With the Oblique V-Up

Want a convenient way to work some of the most neglected muscles…

Pat Crawley July 15, 2024